Amy's Journey from Shame to Joy

Amy Miller MS, SLP

Published on: 09/10/2019

Did you know that the amygdala in our brain helps protect us from harm and when we are bound in the amygdala, we CANNOT LOVE or act in love! The amygdala is the feeling part of our brain that protects us. Today, here is Amy's story of returning to joy and how you can overcome any big emotion and return to joy too!

Spiritual Essential

Immanuel Journaling Part 1: What is it and what makes it so unique?

Amy Miller MS, SLP

Published on: 14/08/2019

Do you journal regularly? If so, how do you know what to journal about - do you have a formula of some sort - gratitude? question prompts? writing feelings? Sometimes it's a struggle to journal - maybe you even feel like it's not for you. Today, I'm going to introduce you to a brand new concept of journaling that just may change your day - for the better!

Spiritual Essential